1. Make time to look after your body
2. But don’t forget to check in with your emotions
3. Your body is probably trying to tell you something
4. It’s hard to let go of psychological pain
5. Cortisol harms your health – and that of your colleagues
6. Poor sleep is seriously bad for your brain’s health
7. Exercise and meditation physically change your brain

To read the full article visit the Chartered Institute of Personnel and Development.

Published: November 5, 2015. Categories: News.